Description
MEAT KA MASALA
Spices blend for Mutton Curry
Recipe : Grind 15g. ginger, 6 cloves of garlic, 15g. boiled & skinned almonds, 15g. coconut powder and little water to form paste in a grinder. In a pan, heat 50g. oil and fry 100g. chopped onions in it till light golden. Add the paste in it & fry for 5 minutes. Then add 20g. Meat Curry Masala and fry further for 2 min. Add 120g. natural yogurt pouring little quantity at a time. Add 60g. tomato puree, & salt to taste. Stir for 3-4 min. Add 700g. mutton pieces and brown them turning occasionally on medium flame. Lastly add 250 ml. of hot water. Cover & simmer on low flame. Add more water if required & cook for about 45 min. or till it is tender.
Ingredients : Coriander seeds, Cumin, Red Chillies, Turmeric, Black Pepper, Iodised Salt, Dried Ginger, Mustard, Fennel, Seeds, Garlic, Cassia, Fenugreek Leaves, Cardamom Amomum, Cloves, Nutmeg, Green Cardamom, Mace, Asafoetida.
| Nutritions Facts | |
|---|---|
| Serving Size | 100 g |
| Energy | 1209kJ/289kcal |
| Fat | 12g |
| Carbohydrates | 32g |
| Proteins | 12g |
| Sugar | 0g |
| Protein | 13,2g |
| Salt | 3,5g |
