Description
Black-eyed peas are popular in the USA, where they have even lent their name to a pop group. They are used in a variety of Southern cuisines and were a staple crop for many.
- Use black-eyed peas in cajun and creole cuisine: all manner of stews and pot-based dishes.
- As with all pulses, they are high in protein, low in fat and contain slow-release energy.
- Small and quicker to cook than many pulses.
How to Cook:
Cook for around 30-40 minutes in boiling water. Cooking time decreases if the beans are soaked for a few hours beforehand.
Ingredients:
Black-eyed peas.
| Nutritions Facts | |
|---|---|
| Serving Size | 100 g |
| Energy | 1406kJ |
| Protein | 23.5g |
| Carbohydrate | 60g |
| of which total sugar | 6.9g |
| fat | 1.3g |
| sodium | 0.16mg |
Percentages are based on a diet of 2000 calories a day.
