Description
Urid dal is one of the richest sources of proteins and vitamin B. The ayurvedic term for urad dal is masha. Rich in protein, fat and carbohydrates, urad dal whole is brimming with many health benefits. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package.
TRS Urid (Urad) Dal is whole and without its black husk. It is creamy white in colour and has a delicious aroma. It is needed to be soaked for a few hours before useto ensure that it cooks faster.
Urid or Urad dal whole gota is used widely in South asian cooking, eg. in making batters for vada, idlis and dosas. Dal fry can be prepared by boiling the dal and seasoning it with tomato, garlic, ginger and onion.
| Nutritions Facts | |
|---|---|
| Serving Size | 100 g |
| Energy | 311 kcal |
| Protein | 25 g |
| Fat | 13 g |
| Carbohydrates | 67 g |
| Fiber | 19 g |
Percentages are based on a diet of 2000 calories a day.
